What is POST
We are a pop-up movement studio for postpartum moms offering clinically-informed classes led by certified pre and postnatal instructors
Our classes help new moms safely rebuild and reconnect with the areas most affected by pregnancy and childbirth - including core and pelvic floor - while providing a serene space for recovery, community, and strength during early motherhood
Our classes help new moms safely rebuild and reconnect with the areas most affected by pregnancy and childbirth - including core and pelvic floor - while providing a serene space for recovery, community, and strength during early motherhood
Get Updates
Be the first to know about upcoming pop-ups and events
Schedule
Pricing
Drop In
Single Class
$28
Meetups
Free
Packages
Intro 2-Pack
$40
($20 per class)
4-Pack
$100
($25 per class)
*If pricing is prohibitive, we reserve several mats each week to ensure all new moms have access to POST regardless of circumstance. Please email hello@startwithpost.com for availability
SUPPORT
hello@startwithpost.com
Policies & Terms of Service
FAQ
CLASSES
Class Types
Schedule
Pricing